Ruly is made in the EU and our supply chain is continually audited by Holland and Barrett as we are stocked in their stores. 

Our manufacturer is IFS certified, the gold standard of European food production. The raw ingredients are tested for efficacy, the production process is audited to ensure the gummy process keeps the ingredients active, and then the final results are batch tested for ingredient integrity. 

80mg, the full amount is in every pack. Roughly the same as a typical espresso.

We started Ruly because gels made us feel sick. Gummies are easier on most stomachs, because they are not designed to sit in your stomach for slow release energy. They are designed so you control the energy consumption. But everyone's gut is different - try them on a training run before race day.

About one espresso. Most healthy adults can have up to 400mg a day from all sources. That's five packs, if Ruly were your only caffeine. Not recommended if you're pregnant or caffeine-sensitive. Want fuel without caffeine? Ruly Electrolytes is caffeine-free.

Under an hour, you probably don't need us. Over an hour: one pack every 30–60 minutes, depending on intensity. Race day: test it in training first. You knew that.

Because fuel you dread is fuel you skip. Most runners under-fuel because gels are unpleasant. Ruly tastes good enough that you'll eat it on time.

Each pack has 80mg of caffeine, about the same as a cup of coffee. Eat the pack over the time you'd take to drink a coffee and expect a similar experience. Everyone responds to caffeine differently, so try it in training first.

One pack carries 32g of carbs from glucose.
Eat a few gummies at a time as you go, so you're in charge of the release and
nothing sits heavy. On a long run, have a pack every 30–60 minutes, depending
on how hard you're going.

Yes. They're soft and chewy, not sticky. Tear the pack, eat a couple, keep moving. No water needed.

Most healthy adults can safely have up to 400mg of caffeine a day, from all sources. On Ruly alone, that's 5 packs.

Any time, in your account, in two clicks. Pause or skip a delivery too. 

Contains caffeine. Not recommended for children or pregnant women. If you're breastfeeding, check with your GP or midwife first. 

Somewhere cool and dry; only extreme temperatures affect them. Once opened, eat within 2 days

No. Ruly Energy contains gelatine, so it isn't suitable for vegans or vegetarians.

Yes. Each pack has 80mg caffeine from a blend of green bean caffeine and guarana, plus B6 and B12.