Ruly is a gummy style energy candy made with caffeine, guarana, and B vitamins. It’s designed as a compact, convenient alternative to energy drinks and coffee, giving you an energy boost without liquid or sugar crashes.

80mg of caffeine, which is around the same as the leading energy drink or a cup of coffee. If you’re caffeine-sensitive or monitoring your intake, you should contact the company directly or limit to one piece at a time until you know your tolerance.

You can take the energy at the pace you choose – not like an energy drink or traditional energy gummies. It’s slower release because it’s a food not a drink. Effects can vary based on your metabolism, stomach contents, and caffeine sensitivity.

The effects typically last 2 to 4 hours, similar to a cup of coffee or a small energy drink, depending on your caffeine tolerance and how much you've consumed.

This depends on your total daily caffeine intake. The FDA recommends no more than 400 mg of caffeine per day for healthy adults. This would be around 5 single serve bags of Ruly. Start with one piece and wait to assess the effect before consuming more.

No. Like most caffeinated products, Ruly is not recommended for children, pregnant women, or people who are breastfeeding. Always check with your doctor if you’re unsure.

Ruly contains:

• Caffeine
• Guarana extract
• B vitamins
• Natural flavors
• Sweeteners
• It’s gluten-free, non-GMO, and contains no sugar alcohols or preservatives. Check the packaging or contact Ruly directly for the full ingredient list.

No. Like most gummy candy, it contains gelatin to create the gummy texture, and that is derived from animals. We are working on a vegan version!