How much can I eat? Most healthy adults can safely have up to 400mg of caffeine a day, from all sources. On Ruly alone, that's 5 packs.
10 packs for your next 10 big sessions
What's actually in the pack
Caffeine
80mg per pack.
Green bean caffeine and guarana. Caffeine helps keep you alert and aids concentration.
Vitamins
B6 & B12: 20% of your daily reference intake.
Contributes to normal energy-yielding metabolism and helps reduce tiredness and fatigue.
Flavour
Fruity and chewy, naturally
Real fruit flavour in every gummy. Natural colour from plant extracts, not chemical additives. No preservatives.
How much caffeine is in a pack?
80mg, the full amount is in every pack. Roughly the same as a typical espresso.
How many can I have in a day?
Most healthy adults can safely have up to 400mg of caffeine a day, from all sources. On Ruly alone, that's 5 packs.
When should I eat them?
Before and during your run, whenever the miles call for it. Have a few gummies or the whole pack.
Are they vegan?
No. Ruly Energy contains gelatine, so it isn't suitable for vegans or vegetarians.
Do they contain guarana?
Yes. Each pack has 80mg caffeine from a blend of green bean caffeine and guarana, plus B6 and B12.



